Let’s face it! The mental side plays a crucial role in any sport, and it’s not easy to navigate, especially as a middle school, high school, college or club player. In fact, with all the increased specialization among sports, development of club teams, and physical training advancements, it is mind-boggling that the most critical issues regarding the mental game and competition among young athletes have not been addressed. These issues include, but are not limited to:

• Competing under pressure

• Handling setbacks and using them to bounce back

• Concentrating under pressure

• Staying centered, focusing on the process of growth instead of the scoreboard

• Crafting strategies for goal setting, and reaching beyond self-imposed barriers toward limitless peak potential.

• Resolving performance blocks like the yips, choking, and freezing

​

A few key principles I believe in include:

• The athlete is a person first and a performer second

• The athlete isn’t broken, nor do they need to be fixed; however, they often need help to uncover their true potential

• Setbacks, obstacles, and failure are a learning tool and part of the process.

• A highly functioning parent, coach, player triad is key for lasting success

• Success comes when an athlete focuses on what they can control

• Choice and personal responsibility fuel a person’s success

• Self-awareness is imperative for change